From Brian to Bobby

July 21st, 2009

Yep. I hear you on the nutrition, hydration and rest. They almost seem too easy and non-technical to be as effective as they are. Not to say I don’t believe in more natural and holistic methods, but when the details of your health include so many medicines and machines, you can be pleasantly reassured by the simple things.

I bought a 32 ounce water bottle (the kind that doesn’t leach polymers every time you drink from it). I know that if drink two full containers then I am getting what I need. And I find it effects my digestion and my lungs equally.  I think of the saline I inhale (10%) in the same way. I never miss it, morning or night.

And as far as rest goes, I find the times where I forsake my sleep schedule are when I start to get run down. That’s the hardest schedule for me to maintain.

B

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